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Meet Kaixin

Son of Shifu Shi Yanjun, and the newest student in a very old tradition.

An open heart

开心 (kāixīn) is how you say happy in Chinese. Written out, it means an open heart, and that is exactly how Kaixin trains: curious, cheerful and always ready to try again.

He bows before practice, listens to his teacher and laughs when he falls. Then he gets up and tries one more time.

A legacy to carry

Kaixin’s father and teacher is Shifu Shi Yanjun, a 34th-generation Shaolin warrior monk who teaches Shaolin kung fu and Meihua Quan.

Kaixin grows up in the training yard, learning the same stances his father learned as a boy. One day, he will carry that legacy himself.

One root, two paths

Kaixin trains in the styles his family has practised for generations.

Kaixin in horse stance with an open palm

少林

Shàolín

Shaolin kung fu

From the Shaolin Temple on Mount Song in China. Strong stances, discipline and a calm mind.

Kaixin in bow stance with an open palm by the calligraphy wall

梅花拳

Méihuā Quán

Plum blossom fist

One of the oldest styles of northern China, traditionally practised on wooden posts set out like a plum blossom.

Kaixin walking in a black robe by the willows

太极

Tàijí

Tai Chi

Slow, flowing movement for balance, breathing and patience.

What Kaixin stands for

Four values he practises every day, on the training floor and off it.

自律

zìlǜ

Discipline

Practise a little every day, even when no one is watching.

善良

shànliáng

Kindness

Strong hands, gentle heart. Kung fu is for protecting, not for hurting.

勇气

yǒngqì

Courage

Try the hard move. Fall down. Get up again.

快乐

kuàilè

Joy

Training should make you smile. That is what 开心 is all about.

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